Contact

    Contact details

    Use the form to send an email, or call on the number below:

    07944 487999

    If you’re struggling or finding things hard to cope with, please don’t face it alone. Speaking to someone can make a real difference. There are people ready to listen and support you - 24 hours a day, 7 days a week.

    Samaritans

    116 123
    www.samaritans.org

    Mind

    0300 123 3393
    www.mind.org.uk

    Combat Stress

    0800 138 1619
    www.combatstress.org.uk

    Ryan MacDonald

    Author & Speaker

    Ryan shares lived experience and does not provide therapy, counselling or crisis intervention.
    If you or someone you know is struggling, support is available:
    NHS 111 • Samaritans 116 123 (24/7)

    © Ryan MacDonald – All Rights Reserved
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