Contact

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Contact details

Use the form to send an email, or call on the number below:

07364 218 143

If you’re struggling or finding things hard to cope with, please don’t face it alone. Speaking to someone can make a real difference. There are people ready to listen and support you - 24 hours a day, 7 days a week.

Samaritans

116 123
www.samaritans.org

Mind

0300 123 3393
www.mind.org.uk

Combat Stress

0800 138 1619
www.combatstress.org.uk

Ryan MacDonald

Author & Speaker

Ryan shares lived experience and does not provide therapy, counselling or crisis intervention.
If you or someone you know is struggling, support is available:
NHS 111 • Samaritans 116 123 (24/7)

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