Speaking

Real leadership. Real resilience. Real impact

“Ryan’s talk not only brought home the realities of PTSD and frontline work, but allowed me to address my own demons”

Ryan is an accomplished motivational and keynote speaker working across many businesses, charities and schools.

Ryan during a speaking event
Ryan MacDonald - Keynote speaker, author and respected mental resilience advocator

CORPORATE CLIENTS

Modern organisations face pressure like never before—burnout, change fatigue, staff crisis, and a mental health epidemic no policy can fix. The answer isn’t another motivational poster. It’s truth. Connection. Honesty people can feel.

I don’t deliver theory. I deliver lived experience—from real pressure, real consequences, and real recovery. My talks move people because they are built on reality, not rehearsed lines. Whether I’m speaking to executives, managers or frontline teams, my message is the same:

We all break differently—but we can rise.

Keynote Speaking for Organisations

I speak at:

Leadership events & conferences
Corporate and public sector team days
Staff resilience & wellbeing events
Crisis leadership programmes
Security, defence and critical services events
Mental health strategy days

Speaking Topics

Every session is tailored to the audience. Most requested topics include:

Blue Lights, Dark Mind – A talk on my memoirs of trauma, mental health and survival behind the uniform
Leading Under Pressure – Decision-making when the stakes are high
The Truth About Resilience – It’s not toughness. It’s recovery after impact
Men’s Mental Health – Breaking the stigma of silent struggle
Life After Service – Identity, purpose and rebuilding after breakdown

Delivery Options

Keynote speaking (30–90 minutes)
Audience Q&A
Panel participation
Leadership fireside talks
Private/closed-door sessions
In-person or virtual delivery

Why Organisations Book Me

Authentic voice—no corporate clichés
Professional delivery with emotional intelligence
Credible background—military and senior police service
Connects with every level—from executives to frontline teams
Skilled at handling difficult subjects safely and powerfully
Leaves people thinking differently—and acting differently

Trusted Professionalism

I am trusted to speak on sensitive subjects with honesty and care. My sessions open difficult conversations safely—without sensationalism or clinical language. I share lived experience, not therapy, and every event is handled with respect for audience wellbeing.

If you’re looking for a keynote speaker who delivers truth with impact—let’s talk.

SCHOOLS & YOUTH SPEAKING

Real talk for young people. No clichés. No lectures.

Young people are growing up in a world of pressure—online comparison, silent struggles, identity battles, and the constant expectation to "be fine". Most don’t need another assembly telling them to "believe in themselves". They need honesty they can feel. They need real stories.

That’s why I speak to schools and youth groups. My sessions are straight-talking, engaging and built on respect. I don’t preach. I connect.

What I Speak About

Choices & Consequences – One bad decision can change everything
Resilience – Not pretending to be fine—learning how to rise again
Mental Health – Speaking up before things get dangerous
Identity & Confidence – Who you are is not where you started
Masculinity & Respect – Strength without violence
Online Pressure – Social media, comparison and influence
Knife Crime & Risk – Real consequences from real experience

Who I Speak To

Secondary schools (S1–S6 / Year 7–13)
Colleges and apprenticeships
PRUs / Alternative education
Youth justice and secure units
Football academies / boxing gyms / sports development
Youth clubs and mentoring groups

Delivery Style

Whole school assemblies
Targeted year groups
Small intervention groups
Behaviour and motivation sessions
Staff and parent talks (optional)

Why It Works

Young people listen when they feel respected. They respond to real experience—not classroom theory. These talks are impactful because they are:

Honest but safe
Relatable
Engaging
Built on lived experience
Delivered with purpose—not judgment

Safeguarding First

All talks are delivered responsibly and age-appropriately. Content is carefully adapted to protect student wellbeing and align with school safeguarding policies. Sensitive topics are handled with care and professional awareness.

Give young people a talk that stays with them for the right reasons.

COMMUNITY & MENTAL HEALTH SPEAKING

Hope begins with honesty.

Not every audience wears a suit or sits in a boardroom. Some are fighting silent battles. Some carry scars nobody sees. Some are just trying to survive each day. I speak to them too.

My community talks are built for real people with real stories—veterans, men’s groups, recovery programmes, trauma survivors, frontline workers, and people who don’t want a polished, corporate message. They want truth. They want something real.

Who I Speak To

Veteran support organisations
Mental health groups
Suicide prevention initiatives
Addiction and recovery programmes
Trauma and peer support networks
Blue light and frontline support groups
Community and grassroots projects
Prison and rehabilitation settings

What I Speak About

My book and living with trauma and PTSD
Life after breakdown
Suicide awareness and recovery
Finding purpose when you feel lost
The weight of silence and isolation
How people really get back up again
Fatherhood, identity and rebuilding
The long road to recovery—no sugar-coating

Why These Talks Matter

Too many people think they’re alone in what they’re carrying. They think no one would understand. I speak to change that. These sessions aren’t lectures—they are human conversations that bring connection, perspective and hope.

How I Deliver

Real and relatable — not clinical
Safe and respectful delivery
Audience-led discussion welcome
No judgement, no stigma
Honest—but never reckless

A Message That Matters

I came close to taking my own life. I know what it feels like when you don’t see a way forward. I also know that recovery is real. Life does change. Strength is built in silence, but healing comes from honesty.

I don’t speak to impress anyone. I speak to reach people.

If your organisation or community wants a speaker who understands the human side of crisis, struggle and survival—let’s talk.

Ryan works selectively throughout the year to protect wellbeing and impact. Early booking strongly advised.

Book Ryan

Ryan MacDonald

Author & Speaker

Ryan shares lived experience and does not provide therapy, counselling or crisis intervention.
If you or someone you know is struggling, support is available:
NHS 111 • Samaritans 116 123 (24/7)

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